Greek yogurt

While I was deciding on what flavour to go for my yogurt the other day at cold storage, I saw Greek Yogurt placed next to it. Curious as I was what's the difference between them, I did not get one the other day. I grabbed my usual yogurt and check out at the counter. Not so adventurous. 

Today, I walked passed the yogurt section again and I decided to grab one to try. 

I wasn't a fan of yogurt and I already have imagine how would the taste be like. I was afraid that it would be thick and creamy and smells fermented and sour. I grabbed one with raspberry taste just so that it would be a little fruity instead of the plain one which I was afraid it would turn into horror. 

I gave it a try during tea break. I am not used to the taste at all! Sour. Definitely. My horror is haunting me for real. It has that strong fermented taste which lingers on your throat after. Even so, I think its health benefit is better than regular yogurt. 

Plain greek yogurt has more protein, half the carbs and half the sodium of regular ones though regular yogurt has more calcium than greek yogurt.

I'll stick to regular yogurt for now, until I feel more adventurous.